Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Unlock the secret to lasting financial success by adopting the wealth-building habits of a high-net-worth individual.

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Simplicity in what you eat, how you manage money, and the steps you take to keep your family safe and create lasting ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

When I was a child I imagined that I had powers that helped me in key moments, for example, I could make myself invisible and play pranks on my sister, or listen to "the big talks" going completely ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...