The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Behind every great training run and PR is a solid nutritional foundation. We all know that what you put in your body directly impacts how you feel during workouts and the times you post on race ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Add Yahoo as a preferred source to see more of our stories on Google. Carson Downing/Grant Webster What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of ...

Daphne Oz offers advice to college students about how to create a healthy diet. July 20, 2010 -- In the updated edition of her national bestseller, "The Dorm Room Diet," Daphne Oz outlines a plan for ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...