Daphne Oz offers advice to college students about how to create a healthy diet. July 20, 2010 -- In the updated edition of her national bestseller, "The Dorm Room Diet," Daphne Oz outlines a plan for ...

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Please provide your email address to receive an email when new articles are posted on . Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the ...