A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Setting goals can feel overwhelming if you have ADHD. Simple goal tracking methods can transform your approach, making it easier to stay organized and focused. By implementing straightforward ...

Many of us have intense periods in our lives when we're pursuing a big goal or large project. What we're doing requires several months to a year of focus. Feats like studying for a professional ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Markets reward discipline, goal-based investing aligns behaviour with purpose, helping investors stay invested, manage emotions and build lasting wealth.