A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

We are all creatures of habit, both good and bad; while creating good habits can be beneficial our bad habits may be self-destructive and hard to break, especially when it comes to our eating and ...

Nora Ann Brucklacher with Sierra Sunrise Wellness Group joins Fox 11 to talk about setting expectations this school year, good ways to start your day, and tips on creating good habits. Watch for more.

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ...