If you've ever asked any cross country runners about their workouts, you've probably heard them say "tempo run," "progressive run" or some other vague or confusing term ("fartlek," anyone?). During ...

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

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Here are the answers to frequently asked questions about the 2025 NJSIAA sectional cross country championships.

Bloomington North record holders Jacob Mitchell and Caelan D'Onofrio are committed to DI colleges. Now, the duo is ready for ...

The deep Wolfpack is led by a triumvirate of senior Isla Bulmer and sophomores Grace Smith and Camila Trevino-Davila.

The Panthers senior made sure there was no letdown his final season after capturing individual and team titles as a junior.

The Cleveland.com Boys Cross Country Runner of the Year ended her career with two top-three finishes at state.