From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Choose classic for steady endurance or skate for high-energy intervals.

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Playing a variety of sports or training in a variety of ways keeps the program fresh, bolsters lagging motivation and enhances skills, strength and performance while building confidence.

It's state tournament season right now, and one Maple Grove, Minnesota, track athlete is hoping to lead her relay team to school history in the track and field state tournament. But she's already ...

Maybe you've seen it in competitions, at the gym, or even tried it yourself against a wall. The Handstand Walk is much more than a simple "trick"; it's a demonstration of body control, core strength, ...

There's nothing like getting away from it all, but vacations seem to come too far and few between. One way to escape the pressures and hectic pace of "city" life is to head to the hills, and we just ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...