A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Playing a variety of sports or training in a variety of ways keeps the program fresh, bolsters lagging motivation and enhances skills, strength and performance while building confidence.

It's state tournament season right now, and one Maple Grove, Minnesota, track athlete is hoping to lead her relay team to school history in the track and field state tournament. But she's already ...

There's nothing like getting away from it all, but vacations seem to come too far and few between. One way to escape the pressures and hectic pace of "city" life is to head to the hills, and we just ...

Maybe you've seen it in competitions, at the gym, or even tried it yourself against a wall. The Handstand Walk is much more than a simple "trick"; it's a demonstration of body control, core strength, ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...