People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your shoe rack looks anything like mine does, it's overflowing with running shoes and other sneakers ...