Time to get real. Losing weight over the age of 50 is aggravating and humbling. You look at old photos of yourself when you thought you were fat, and you'd long to be that skinny again. You eat less ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

SANTA CRUZ, Calif. (KTVU) - Next week and for the next five weeks hundreds of thousands of people from around the world will compete in what is the only online fitness competition of its kind. It's ...

This week’s column is the first in an occasional series called “Working That Fitness.” Late last year, I organized the Holiday Streakin’ Fitness Challenge in which participants were tasked to complete ...

WEBVTT RAISED MORE THAN $125 MILLION. LORI: NEW THIS MORNING. A YORK COUNTY WOMAN TOOK HER LOVE OF EXERCISE TO FILL A SPECIAL NEED IN HER COMMUNITY. >> COME ON RUN. RUN, JOSH, GO. >> SHERON'S AN ...

Last month, I wrote about the dangers of CrossFit. I was then challenged to try it. I did, and was surprised by the result. Melissa Moore called me out last month after I posted a story warning about ...