There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it. Most people will spend the next few days throwing back a few ...

Time to get real. Losing weight over the age of 50 is aggravating and humbling. You look at old photos of yourself when you thought you were fat, and you'd long to be that skinny again. You eat less ...

As virtual classes continue across New Jersey, teachers say that they are having to get creative to keep their students’ attention – and this includes gym teachers. Leigh Vogtman is the physical ...

WEBVTT RAISED MORE THAN $125 MILLION. LORI: NEW THIS MORNING. A YORK COUNTY WOMAN TOOK HER LOVE OF EXERCISE TO FILL A SPECIAL NEED IN HER COMMUNITY. >> COME ON RUN. RUN, JOSH, GO. >> SHERON'S AN ...