Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
Instructor: Sheri Friedman is a neurologist at UCHealth in Longmont. She started CrossFit at the age of 50 to get in shape. When her gym needed a morning teacher she stepped in and got her ...
In the small carpeted room, three walls had ballet bars attached, and there were mirrors on two of the walls. The very friendly instructor introduced herself, and said, "You've done barre before, ...
Vitality at CrossFit Roots, 2406 30th St., Boulder, 303-578-8455, crossfitroots.com. Instructor: Ryan Landis has a bachelor’s degree in exercise science and was the first employee at CrossFit Roots ...
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