In the small carpeted room, three walls had ballet bars attached, and there were mirrors on two of the walls. The very friendly instructor introduced herself, and said, "You've done barre before, ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Instructor: Sheri Friedman is a neurologist at UCHealth in Longmont. She started CrossFit at the age of 50 to get in shape. When her gym needed a morning teacher she stepped in and got her ...

Instructor: Kerry Hicks said he discovered CrossFit during his college ROTC program. He’s been doing CrossFit for six years, teaching for three years and has a CrossFit Level 1 certification. He said ...

WACO, Texas (KWTX) - A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching a ...