The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing a box jump in a crossfit gym Crossfit is growing in popularity; not only is it brilliant for increasing your overall ...

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CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

YORK COUNTY, Pa. — Videos of CrossFit training tend to go viral, especially when an athlete or professional is taking on an enormous feat. The good news, all of these moves can be scaled down to any ...

If you haven’t heard about CrossFit, what treadmill have you been hiding under? It’s the fitness craze that has members slamming heavy balls against the floor, scaling ropes, lifting, sprinting, ...