The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing a box jump in a crossfit gym Crossfit is growing in popularity; not only is it brilliant for increasing your overall ...

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CrossFit is suitable for people of all fitness levels, according to director of training Nicole Carroll. Despite myths that it's dangerous or hardcore, CrossFit is adaptable and prioritizes basic ...

CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...

YORK COUNTY, Pa. — Videos of CrossFit training tend to go viral, especially when an athlete or professional is taking on an enormous feat. The good news, all of these moves can be scaled down to any ...