CrossFit is the nothing less than intense. For those looking for a program to kick you into gear and tone your body, the sport should be right up your alley. One of the closest CrossFit programs to ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Because they’re so challenging, standardized workout programs like P90X, Insanity and CrossFit have become popular with fitness enthusiasts in recent years. But should a 25-year-old ex-jock’s workout ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...