After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...

Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He ...

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The 2018 CrossFit Games began in February and run through the summer as a global competition that features "everything from high-intensity exercises to big-scale challenges, like an ocean swim, to ...