How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit incorporates a wide range of exercises from dynamic movements like wall balls to weightlifting and gymnastics.Getty ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

As fitness crazes go, the workout program CrossFit has some of the most dedicated disciples. The wildly popular, self-directed program, which puts a focus on core strength training and conditioning, ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

REPORTER: AT PUSH 511, IT’S ABOUT MOTIVATION AND MODIFICATION. ADAPTIVE ATHLETES WORK OUT HERE ON FRIDAY MORNINGS. THIS CROSS FIT GYM IN BREWERS HILL OFFERS THE TIME AND SPACE FOR FREE. >> IT IS A WAY ...

The fitness program being organized just off Santa Barbara Boulevard at Mid Cape Terrace is marketed as free for the “Golden Lions”. If an unsuspecting person 65 or older wonders into the gym, he or ...

FORT HOOD, Texas - Flat on his back. Drenched with sweat. Face scrunched up in agony with moans of physical exertion escaping from his lips, Capt. Michael Keathley, assigned to Headquarter and ...