The first thing that comes to mind of a bodybuilder, when you debate with them about crossfit, is #crossfitfailvideos on YouTube. Similarly, the first thing that comes to mind of a crossfitter, when ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

At 40-years-old, Alisha Fortune is not letting age be the barrier to pushing her sporting boundaries. After beginning her sporting career 31-years-ago with track and field, she took up bodybuilding in ...

When I was 23, I decided to get serious about fitness. My goal: to look good naked. And I knew I needed more than just the elliptical for that. I hadn’t done much lifting outside of some group fitness ...