Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find that most guys have one of two pacing problems: They go in too hot—giving too ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...