Brooke Ence previously competed as an elite athlete in the CrossFit Games and played an Amazon warrior in DC's "Wonder Woman" and "Justice League" films. Daniel Jahangard Many people, especially women ...

It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance and jump capacity. Since CrossFit Combines resistance and endurance training, it has ...

After the company where she had worked for 10 years folded, Tina Whetzel decided it was time to quite the corporate world and turn to an old passion--exercise. Whetzel had spent plenty of time in gyms ...

WINTER GARDEN, FLA – Everything Lee Lovette does, he does with family in mind. A former Key West S.W.A.T officer opened CrossFit Winter Garden alongside his wife, Alexis a few years back shortly after ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

"I normally start the day with movements to warm up, then I do weights. After the weights, I finish with a CrossFit workout at the end that's just a little bit more explosive," Palou said. "It's quite ...

WILMINGTON, N.C. (WECT) - Many are starting Easter Weekend by marking Good Friday, the day Jesus Christ was crucified on the cross. Some local Crossft Inside Out members commemorated the day by ...

Many Ukrainian war veterans have physical and mental trauma, and struggle to return to civilian life. Here is a look at some ...