Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

We have reached the third Sunday in Advent, known as “Gaudete Sunday.” In the Western church, “gaudete,” the Latin word for “rejoice,” was the first word of the appointed “introit,” or psalm of the ...

Have you ever noticed how elusive happiness can feel when it’s tied to money? I see this often — in clients, friends, and even in myself. We chase financial milestones — the next raise, a higher ...