Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they're ...

Bicycle Crunch Variations 1. Slow Tempo Bicycle Crunch How to Do It Lie on your back and place your hands by your ears. Lift your shoulders off the floor and bring your right elbow toward your left ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

Malaika Arora shares four effective moves to target stubborn belly fat in a recent Instagram video which does not require any extra equipment, only a yoga mat. Belly fat is often the toughest to lose.

Hat tip to Be Well for pointing us in the direction of this Popsugar workout that’s designed to get you up to doing 100 crunch reps—involving five different variations of crunches—in two weeks, and ...