If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you for months, even after a consistent workout and diet. Getting rid of belly fat is a tough path, ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...