Add Yahoo as a preferred source to see more of our stories on Google. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you for months, even after a consistent workout and diet. Getting rid of belly fat is a tough path, ...