WASHINGTON - There's something about a cucumber that just feels like summer. Maybe it's the cool, watery snap when you bite ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories. This means you can eat plenty of cucumbers without packing on the extra ...

The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories ...

Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.

Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients. Search. About ... 207 calories, 5.5 g fat (1 g saturated), 11 g carbs, 37 mg sodium, 6 ...

Snack Under 300 Calories: Avocado and Cucumber. Discover the perks of a truly delicious midday munch break. by Keri Glassman Published: Apr 25, 2013 6:00 AM EDT. ... Total: 278 calories.

Cucumber water can also offer a tasty alternative to drinks with empty calories, which may aid in weight loss or weight management. The potassium in cucumbers may help with lowering blood pressure.

95 calories (38% from fat), 4 grams fat (1 gram sat. fat, 0 grams trans fat), 15 grams carbohydrates, 3 grams protein, 183 mg sodium, 0 mg cholesterol, 27 mg calcium, 2 grams fiber. Food exchanges ...

You can have 100 calories of potato chips and 100 calories of cucumber dipped in hummus, and they’re each only going to add 100 calories to your daily intake. Related Story.