Curd is already a star when it comes to digestion. It’s cool, creamy, and packed with good bacteria that keep your tummy happy. But with a few easy twists, you can make it even better for your gut.

Forget the endless parade of exotic superfoods and restrictive diets. The secret to better blood sugar management might lie in a simple, age-old Indian staple: curd. Often enjoyed on its own or as the ...