Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore' originally appeared on Men's Fitness. If your biceps haven’t been sore in a while, exercise scientist ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...

An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and it can be easy to fall into a common arm workout ...