Welcome to Riding Nerdy, TNW’s fortnightly dive into bicycle-based tech, where we go into too much detail and geek out on all things related to pedal-powered gadgets. I need to make a confession. When ...

In the ongoing quest to ensure that women are well served by sports science, there’s a subtle tension between two conflicting impulses. One is to emphasize the many ways that women are different from ...

Councils across the West Midlands are struggling to deliver bicycle safety training, with more than half seeing a fall in the number of children taking part. The Bikeability Trust, which is in charge ...

For years, mainstream fitness culture has promoted consistency as the ultimate marker of discipline.

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

When working out to reach a tactical fitness goal, you may find that you start the process with a few strengths from your own athletic history. However, you also may have to face a few weaknesses. For ...