Stepping into a cycling class, participants wouldn’t expect to be greeted by an instructor wearing a bald cap impersonating Pitbull or a Taylor Swift flag held high as they cycle to “Cruel Summer.” Bu ...

Bala Bangles are a classic for a reason. Strapping these one- or two-pound wearable weights around your wrists or ankles during a walk or cycling class will add a bit more strength work into the ...