Here's how to sign up for free cycling classes that will help you put the pedal to the metal in the Tour de Gap.

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, ...

The next time you're craving a sweaty cardio workout, get moving with one of these 15 best YouTube Spin or cycling classes. — Additional reporting by Jade Esmeralda. PS, There’s More.

Cycling classes feel pretty dang intense most of the time. They’re typically fast-paced and interval-based. You come out *dripping* in sweat and riding an endorphin high from the heart-pumping beats ...

The answer is both yes and no. Indoor biking classes (or cycling outdoors or on your own in the gym) can certainly be a part of your overall weight-loss plan, but they shouldn't be the only thing ...

Indoor cycling has become quite the trend over the past few years. The hype began in 2006 when SoulCycle created its indoor cycling “cardio party.” The fitness movement recently grew to Tucson.