As one of the many people who purchased a stationary bike during the pandemic, I’ve also sampled my fair share of virtual cycling classes and apps. So when Obé Fitness announced it was introducing its ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

PARKVILLE, Mo. (KCTV) - A diagnosis like Parkinson’s disease can be disheartening and make one lose confidence. But at the Platt County Y, participants in Pedal for Parkinson’s are gaining back that ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...