Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it ...

The new Sycamore Trail overpass bridges a gap between previously separated areas of West Sacramento, advancing the city’s ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

For General Health and Beginners: Walking is the most accessible and sustainable choice. For Weight Loss and Cardiovascular ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...

With 31% of men and 26% of women suffering from high blood pressure, one study has revealed that five minutes of exercise can ...