These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

If you, too, are inspired by his way of keeping fit and beating Mumbai traffic, here's how you can get started.

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

Burns fewer calories compared to jogging or cycling. “Walking is the easiest way to incorporate movement into daily life ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

With 31% of men and 26% of women suffering from high blood pressure, one study has revealed that five minutes of exercise can ...