Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

While there is no denying the health benefits of barre, yoga and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...