But that doesn’t mean you have to throw your performance goals out the window. Whether you want to finish your next metric ...

If you’re new to cycling or have been doing it occasionally for a while, this programme is for you. It gradually builds up length and intensity of the rides so you can make steady progress. Make sure ...

36 digital training plans created with a wide range of cyclists in mind Designed by expert coaches to help you to reach specific cycling goals Compatible with online training platforms, smart trainers ...

What are the best indoor cycling workouts to train for a half distance triathlon? We bring you our top picks from ROUVY ...

The intermediate plan is designed for successful completion of a 100 mile Sportive event. Advanced plans use heart rate and power (you choose). They are designed for riders who already train ...

Soweto-based entrepreneur Mpumelelo Mtintso and six friends are planning a five-day bicycle journey from Soweto in Johannesburg to Kimberley in the Northern Cape to raise R100,000 for two local school ...

Two of the most widely used indoor cycling apps, Zwift and TrainerRoad ... isn't only a benefit to users looking for a full training plan and that everyday riders can benefit too.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...