‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Looking to up your fitness game or simply want to include a fun workout that helps your mind, body, and soul? Then, cycling might be your best bet. Cycling is one of the convenient exercises that ...

The winner might surprise you.

Speeding along the roadside through the agrestic areas of Ulster County this weekend will be two former Olympians. Nelson Vails is flying in from San Diego and Wayne Stetina will travel from North ...

Cycling is scarred by riders who have suffered mental health issues, including Mark Cavendish and Tom Dumoulin. There’s evidence that over a quarter of professional riders battle with these issues ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

The best heart rate sensors are the easiest way to keep track of your cycling performance and how your body reacts to your training efforts. There is a huge range of heart rate monitors to choose from ...

In many professional teams and sports medicine facilities, medical screenings are routine and valuable tools used to identify problems before—or shortly after—they arise. When this happens, healthcare ...