Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...

a London based indoor cycling gym. The culture surrounding outdoor cycling is male-dominated, and that can be off-putting to women. “I am not speaking for all women here, we have many women who ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

Indoor cycling studio, SoulJah Wellness, cuts the ribbon to mark their grand opening after months of planning.