Do you feel out of control with your emotions, leading to problematic behaviors and further unpleasant feelings? Sometimes your emotions are manageable, but other times overwhelming? Learn skills to ...

Dialectical Behavior Therapy ( DBT): a highly specialized form of Cognitive Behavioral Therapy (CBT) designed to help people with difficulties managing their emotions. In group, clients learn skills ...

“The DBT Skills Group is an important addition to our suite of services,” said Dr. Konstantin Lukin. “Young adults face unique challenges, from navigating relationships to managing stress and emotions ...