今天，为大家介绍一种被科学验证、专门针对严重情绪失调和复杂行为问题的有效疗法——辩证行为疗法（Dialectical Behavior Therapy, DBT）。它被誉为帮助人们管理情绪风暴、重建生活的“情绪生存手册”。

辩证行为疗法不仅是一套实用的心理调节技术，更是一种透彻的生活哲学。它告诉我们，接纳与改变并非对立，而是通往内心平静的两条并行轨道。DBT并不承诺消除人生中的所有痛苦——因为这本身不现实，但它能赋予我们一种强大的能力：在痛苦的风暴中，依然能稳住人生的船舵，看清前行的方向。最终，我们将学会与自己、与这个世界更加温柔而智慧地相处。 返回搜狐，查看更多 ...

In this blog series, we have been exploring how creative arts therapy interventions can be used to teach dialectical behavior therapy (DBT) skills and enhance the therapeutic process. This article ...

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.