Please know that I have education in using EMDR, CPT, CBT, ACT, DBT, and Solution-Focused. Exploring the stuck places of your life with someone who is nonjudgmental and goal-focused can be a real game ...

Expressive Arts therapy interventions, such as storytelling, are frequently used in therapy groups to help people heal. Source: Pexels /Fauxels Two things can be true: Dialectical behavior therapy ...