Whether it's everyday habits or seemingly harmless routines, certain activities can put your health at risk in the most unsuspecting ways. In the heart of the hospital, emergency physicians are no ...

According to the study, most heart health benefits can come from incidental physical activities, which means that they can be incorporated into your daily routine easily. Experts say incidental ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

Sleep and personal care activities occupy about 10.18 hours daily for retirees age 75 and older, the highest among all age groups. Many retirees continue working part time, spending an average of ...