Related: How to Make Meditation a Daily Practice Guided ... and if you’ve never done one, this guided meditation that uses different sound frequencies to calm you is the perfect introduction ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

In fact, he points out, it took him a few years before meditation became a daily habit ... recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics.

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...