L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

It’s a stressful time right now. Given what’s being reported in the news, such as tariffs, concerns regarding aviation safety, and ongoing conflicts in different parts of the world, it may be ...

Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

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