Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent ...

Think you know what a healthy meal looks like? In 2026, the conversation around nutrition has shifted dramatically. What used to be about simply watching your daily calorie intake has evolved into ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...

Please provide your email address to receive an email when new articles are posted on . Nearly half of toddlers’ daily calorie intake was ultraprocessed foods. Boys who at high amounts of ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...