Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The NHS have shared exactly how many calories, on average, each person needs per day with the health experts also revealing what you can do if you're trying to lose weight but don't know where to ...

Nutrition advice differs for men and women. That’s because changes in our bodies and our life stages mean men and women have different nutritional needs. It’s important to know about these differences ...

I love everything about movies and have an eagle eye for the tiniest of details. Have a bad habit of making jokes in the most uncomfortable moments and I amplify the awkwardness with my dry humour. I ...

Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm quality has plummeted. Driving these changes could be the increasing popularity of ultra-processed foods, which ...

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying healthy ...

ATLANTA -- Pancakes, pizza or pastry -- whatever your pleasure, you're probably eating more of it, says a new study that finds American adults consume about 13 percent more calories than they did ...

Philadelphia Eagles star Lane Johnson consumes 5,000-6,000 calories each day. The 4-time Pro-Bowler said his protein-rich diet helped him gain weight while dropping his blood pressure. Here's what the ...