Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Nutrition advice differs for men and women. That’s because changes in our bodies and our life stages mean men and women have different nutritional needs. It’s important to know about these differences ...
I love everything about movies and have an eagle eye for the tiniest of details. Have a bad habit of making jokes in the most uncomfortable moments and I amplify the awkwardness with my dry humour. I ...
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How Much Protein Should Men Eat Daily?
Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying healthy ...
The question "How much sugar is too much?" is becoming increasingly relevant. The American Heart Association recommends that added sugars should not exceed 6% of daily calories. For women, this means ...
Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm quality has plummeted. Driving these changes could be the increasing popularity of ultra-processed foods, which ...
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