Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Apple has a new diary app landing on iOS devices. Simply called “Journal,” the app is meant to help you keep tabs on daily moments you might want to remember or otherwise reflect on. The app is set to ...

What you have in your hands qualifies as an endangered species. No, not me, or, more precisely, this column, although, as people my age like note, the days are long but the years are short. Mark Simon ...

Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...