If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain. A new study finds physical activity ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...