Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...