You may not be able to make your child's anxiety go away — but you can help them build a toolbox of coping skills to navigate their fears productively.

Shah emphasizes that regular exercise and maintaining a healthy diet are also foundational elements that can help improve mood and overall mental health. For parents concerned about their children's ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...

The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...

President Trump signed an executive order Thursday to revive the Presidential Fitness Test for American schoolkids, more than a decade after it was discontinued. “President Trump wants to ensure ...

In the wild, cats are natural hunters, climbers, and roamers. But when our feline companions trade open fields for cozy couches, it doesn’t mean their need for daily exercise disappears. In fact, ...